Are You Scared You'll Eat All the Halloween Candy?

Expert Author Monika Klein Well it's that time of the year when everywhere you look you see candy, treats and sugary temptations all about. If you are in the Zone - meaning on track with your healthy habits - this may not even faze you. But if you aren't look out! This seemigly innocent holiday is loaded with abandon and regret. Sure it tastes good for a minute or two and then you are fiddled with guilt and remorse wishing you could have more self control. Well don't worry it only lasts a few weeks right? However, you could let this type of snacking take over and it could last well into Thanksgiving and beyond. You'll end up crying in front of your mirror when the actual holidays come around and you are unable to fit into the new dress you just bought a few months back. OK - I will not go on about this potential disaster any longer but rather give you some strategies of how to overcome the temptations. Here are your 5 strategies on how to handle Halloween and even have a healthy one... 5 Halloween Strategies: Strategy #1 Don't go down the candy aisle. I witnessed today while shopping that during Halloween there is no designated candy aisle - there is literally candy everywhere you turn. So take a breathe and focus on why you went shopping in the first place to buy chicken, eggs and some fresh vegetables - lots of them. Write out a list if that helps and don't buy off the list. If you don't feel that strong - give the list to your husband, neighbor or teenager (yes, some will) and ask them to go shopping for you. Enroll others help. Or munch on an apple before you go into the store - that will curb your sweet tooth. Also drink some water as that will reduce hunger. You'll end up making wrong choices if you shop when you're hungry. Strategy #2 Give something else. You might be someone who loves to hand out candy to neighborhood kids so this strategy won't work. My husband and I lived in rural Malibu for many years and actually seldom had children come by on Halloween for their yearly trick or treat. We kind of got used to not having candy around because we didn't need it on that Hallowed Eve. I grew up in a neighborhood full of children and Halloween was a major event. I remember coming home several times during the evening to unload my stash and go out again. My mother enjoyed seeing all the apples I brought home. (Yes, in those days apples were given often) and knew she'd be in the kitchen the next day making dozens of apple pies. There were 10 of us in my household - so, yes dozens of pies. The tip here is that you don't always have to give candy, try something else instead - be creative. Strategy #3 Go out on Halloween. Go to a party, go out to dinner - distract yourself from the candy craziness. You don't have to be at home waiting for youngsters to appear at your door in order to enjoy Halloween. Remember it's really about not having the temptation around you. My husband and I went out last Halloween. While dining at one of our favorite restaurants we noticed everyone was having a good time. Customers, as well as staff, had some funny costumes on and the fun energy was contagious. We were able to enjoy a healthy meal as well as the festivities around us. Strategy #4 Homemade Baking anyone? Why does everyone like baking or baked goods? They represent more love and less processing right? If you choose to bake your treat this Halloween make sure you use quality ingredients. I must admit I seldom bake - I have a sweet tooth so it's best that I don't have much of this kind of stuff around. One of the reasons I do what I do is to not only help a lot of people, but my dedication to my work also helps keep me in line and causes me to be focused on my healthy habits. You could also try some new products on the market like Crunchies. They are a quick and healthy alternative to baked and heavily processed treats. Crunchies are simply dehydrated fruits and veggies which are colorful, taste yummy and good for your kids, too. Strategy #5 Being a Responsible Kid. You can play and have fun like a kid but it doesn't mean you have to eat like one. Kids today are still encouraged by advertisers and peers to eat a lot of sugar and salty foods as well beverages loaded with caffeine. Join me on the mission to change that cultural trend. Munching responsibly, even during Halloween, is good for you and it also sets a wonderful example for the children (and everyone else) in your life. However, if you feel disciplined and strong enough, go ahead have a little of the forbidden treat - just a little - that's it. Learn to munch responsibly.
Article Source: http://EzineArticles.com/?expert=Monika_Klein

Why Can't I Lose Weight?

It's the never-ending cycle of the yo-yo dieter. You count calories, deprive yourself and go hungry for weeks, maybe even months. You'll very likely lose some weight this way. The problem is, using this method, the pounds will never stay off. In fact, you're very likely to gain even more weight when the diet ends.
To understand why it's very close to impossible to lose weight and keep it off with this method, first we must examine what happens to your body when you starve it of calories and fat. Let's say you lose 20 pounds by significantly reducing your food intake. Using this type of diet means you've likely lost weight in the following proportions:
• 10 pounds of water
• 5 pounds of fat
• 5 pounds of muscle

Because the more muscle you have the faster your metabolic rate, this loss of muscle mass means a slower metabolic rate. Because of this, more of the food you eat will be stored as fat and your body will have a harder time to burn it off.
Simply put, muscles actually help you increase your metabolic rate since they need energy and that energy is calories. The more muscle mass you have, the more calories your muscles need for energy, thus increasing your metabolic rate.
But, let's get back to our example. Because it is almost impossible to maintain a deprivation/starvation diet, when you give up this impossible lifestyle, you gain the 20 pounds back. Here is what happens:
• You put the 10 pounds of water back on
• And now you put on 10 pounds of fat (because you lost the muscle mass and replaced it with fat)
With yo-yo dieting, the situation is even worse because after putting back on the weight and gaining extra fat, when you decide to go on another deprivation diet, you lose even more muscle mass. Yo-yo dieting is a vicious cycle and it usually leaves you with more fat than when you began dieting.
Luckily muscle burns fat, so the simple solution is to add muscle to your body. And no ladies, we're not talking about looking like a body builder; it's about getting a toned and sculpted physique. When you add muscle to your body, you boost your metabolic rate and burn calories more effectively. Even sitting on the couch, in front of the TV, a toned body at rest burns more calories than a flabby one. Some other good news is that when you eat healthy foods at regular intervals, the body uses those foods for energy instead of hoarding it and storing it as fat.
By leading a healthy lifestyle including muscle building resistance training and fat burning cardio, while making healthier eating choices, you can turn your body into a fat-burning machine instead of a fat storage plant.

Lisa Sims is a certified personal Trainer and co-owner of MamaFit Online, an online workout program that provides participants with an online personal training regimen including several fat burning, body toning workouts each month. Beat workout boredom with fresh workouts at a fraction of the cost of hiring a trainer. For your 30 day free trial, visit http://www.mamafitonline.ca

Article Source: http://EzineArticles.com/?expert=Lisa_A_Sims

Why Stimulants Are Important in Weight Loss

Stimulants can play a crucial role in any weight-loss aspirant's plan and regimen because of their highly positive effects on the natural metabolism of the body and its appetite suppressing qualities. They also boost the level of energy released, thus increasing stamina and endurance which can make possible longer time-periods of exercise.
The most common stimulant that is used is caffeine. Caffeine sort of gives a feeling of fullness, so there are less chances of snacking in between meals and having cravings. It stimulates the central nervous system so, has great effects on the rate in which the body burns calories and fat. Stimulants like caffeine increase levels of the hormone epinephrine (otherwise known as adrenaline), this hormone travels to where fat is stored and sends signals to the brain to break down these fats, which are then released into the blood stream.
Another popular stimulant is Bitter-Orange- bitter orange extract is considered the best substitute for 'ephedra', (the supplement banned by the FDA), because it has excellent thermogenic and appetite suppressing qualities.
Chromium Picolinate is another very good stimulant. Chromium is known to work to increase the efficiency of insulin, which is incredibly important, because insulin controls how much fat your body stores.
Some other great natural stimulants are -
Guarana-Extract - has a powerful effect on increasing the body's metabolic rate, works as an excellent appetite suppressant... and what's more, because Guarana is absorbed slowly it gives a more sustained supply of energy.
Ginseng Panax Root Extract 10% - This root extract is thought to help modulate carbohydrate metabolism, which means it's potentially useful for managing blood sugar levels. It's also renowned for improving physical stamina, so, a great aid for exercising.
Cacao Extract - Research has shown that the theobromine present in Cacao extract, inhibits carbohydrate and fat digestion, stopping the body from absorbing them.
Though stimulant-based weight loss aids are not suitable for all, they can help those who have had little success with other weight loss supplements, particularly those who struggle where calorie control and food cravings are concerned. They may not help as a long-term weight loss solution, but they can definitely help provide a kick-start.
A wonder diet-pill which contains Bitter Orange, Chromium Picolinate, Guarana-Extract, Ginseng Panax Root Extract 10% and Cacao Extract, and seven other high quality beneficial ingredients, is Adiphene. These powerful stimulants and natural ingredients, when combined, can tackle the main problems faced by dieters and those working on weight and fat loss through diet-control and exercise. Adiphene targets and attacks fat from 5 different angles - it stimulates metabolism which helps burn more fat, it acts as a fat-binder, it suppresses appetite, it reduces carb absorption and it gives more energy. The body becomes like a fat-burning furnace even at rest.
Phen375 is another natural weight loss supplement which has such good stimulants like Chromium Picolinate and Citrus Aurantium or Sympathomimetic Amine. Citrus Aurantium is a natural stimulant that helps you constantly burn fat by super charging the metabolism.
Thus the important role that stimulants play in fat and weight loss cannot be over-stated. When used in moderation, Stimulants are safe for the majority of people. The amount found in most natural weight loss supplements is within the recommended daily amount.

Supplements like Adiphene and Phen375 work because they combine very specifically selected, clinically proven ingredients that work best as a synergy.
For More Information on these stimulant-enriched products and other healthy weight loss options and supplements, check out the website - http://fitandslim.webs.com
--Jane Ani.

Article Source: http://EzineArticles.com/?expert=Jane_Ani

Lose 5 Pounds in One Week - Diet & Exercise That Burns 10 Lbs of Fat in One Week Naturally

Losing 5 pounds in a week might sound a bit tough but it is a simple target to achieve. With a little determination and some basic changes in your daily routine you can reduce 5 lbs. in 7 days very conveniently. Here are some tips to do so:

Diet to lose 5 pounds in one week:

· Have six short meals. Take them on time with out a miss.
· Do not eat when you are not hungry.

· Do not starve yourself. When ever you feel hungry and you have no time to take a proper meal munch on some nuts.

· Eating one handful nuts 20 minutes before the meals reduces your appetite.
· Avoid sugar, excess salt, excess spices, junk food, whit rice, white flour, potatoes, red meat, oily food, etc.

· Focus on high fiber and high protein diet. Take raw fruits and vegetables, lean proteins, nuts, whole grains, anti oxidant rich fruits, etc.

· Drink at least 10 glasses of water everyday.
· As sweeteners in the food, use honey and apples.
· For garnishing the salads use cayenne pepper, maple syrup and fresh lemon juice.

Warnings to Lose 5 Pounds in One Week:

You must avoid smoking & drinking alcoholic drinks. Replace the tea & coffee with herbal teas like green & white tea.

Exercises to lose 5 pounds in One week:

Exercise for at least 30 minutes daily. The best time is early in the morning or just before you sleep at night. You would burn more fat in the workouts if you have a detox drink before the session. It is not necessary to do the intense exercises. Do moderate ones like swimming, jogging, running, walking and cycling. Along with these, take Acai Diet supplements. They would help you lose weight faster and naturally. They can easily help you reduce lose 5 pounds in one week provided you stick to a balanced diet and some exercises.

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Article Source: http://EzineArticles.com/?expert=Anna_Holman

Estrogen and Your Health

Estrogen and Your Health

What Is Estrogen?: What is estrogen and how does it affect your health? If you're interested in lowering your risk of breast cancer,or if you want to understand how to prevent recurrence after treatment, it's important to understand the role that estrogen, and other hormones, play in your health. Get started by reading about estrogen.

Estrogen Definition and Functions

Estrogen Replacement Therapy or HRT: Low levels of estrogen can be caused by natural, surgical, or chemical menopause, and by estrogen suppression medications. Some side effects of low estrogen may include: hot flashes, headaches, night sweats and vaginal dryness. Some women may be able to take HRT (hormone replacement therapy) to help counteract these effects.

Long-term Use of Estrogen is Safe Within Limits

Estrogen and Breast Cancer: Some kinds of breast cancer are fueled by high amounts of estrogen. That's the reason that estrogen suppression medications are an important part of treatment that prevents recurrence. Here is an overview of the main types of breast cancer: ductal, lobular, inflammatory, and Paget's disease.

For more information visit: http://www.breastactives.com/?aid=759927

Breast Enhancement Surgery

Breast Enhancement Surgery

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!!

Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information visit: http://www.breastactives.com/?aid=759927

Better Fitness for Faster Running!

Achieving the running speed that you need is not only a matter of having the will and endurance. There are many other factors involved. Most runners find it difficult to increase their running speeds because of different reasons. For some, it the lack of the will power, others lack of muscle endurance or even breathing speed. Runners must first identify what hinders them from running faster before they engage in any exercises. When you know your problem, it is easier for you to deal with it effectively.

Muscle fatigue is one of the factors that can hinder your ability when working on your speed. Some people cannot run continuously for as short as ten minutes because their muscles just won't allow them to do so. For people to have muscles endurance, they frequently need to do exercises that involve their muscles. Having muscle endurance ensures that you do not experience too much muscle pain during after training. Muscle endurance exercises differ from person to person so you should also know what best suits you and what will help you with your speed.

Other runners are slowed down by very small problems like breathing. When they try to increase their speed, they cannot breath properly therefore making it difficult to continue running. Running fast requires fast breathing speeds and runners need to develop this. People who want to be able to run faster can increase their breathing speeds by doing breathing practices everyday. This may sound stupid to many but doing breath in and breath out exercises can help a runner increase their running speed.

To be able to run faster, you also need to lose weight but not strength. Excess body mass acts against motion, and makes it difficult for someone to get faster. You must be ready to lose more weight if your goal is to increase your speed. Do exercise that burn excess calories and fat in your body to lose weight and once you have lost the weight, you will have the ability to get much faster.

You are also supposed to stay fit at all times for speed training. Most people confuse fitness and thinness and these are two different aspects of the human body. You can be thin and unfit. If you are fit, you can be able to engage in more endurance physical activities that increase your running speed.

Any runner who is physically fit and healthy can achieve higher running speeds. Make sure that your brain is also up to the task to mentally withstand some of the issues that come with training such as mental and physical burnout. If you have a combination of these traits plus muscle endurance and the required breathing speed, you will be able to run faster by training consistently.

W. is a former pro athlete that is dedicated to working with individuals and teams to create training modules and products for athletes and coaches. You can review and get more tips and strategies at http://www.fastrunning.net.

Article Source: http://EzineArticles.com/?expert=W._Jackson