Lose 5 Pounds in One Week - Diet & Exercise That Burns 10 Lbs of Fat in One Week Naturally

Losing 5 pounds in a week might sound a bit tough but it is a simple target to achieve. With a little determination and some basic changes in your daily routine you can reduce 5 lbs. in 7 days very conveniently. Here are some tips to do so:

Diet to lose 5 pounds in one week:

· Have six short meals. Take them on time with out a miss.
· Do not eat when you are not hungry.

· Do not starve yourself. When ever you feel hungry and you have no time to take a proper meal munch on some nuts.

· Eating one handful nuts 20 minutes before the meals reduces your appetite.
· Avoid sugar, excess salt, excess spices, junk food, whit rice, white flour, potatoes, red meat, oily food, etc.

· Focus on high fiber and high protein diet. Take raw fruits and vegetables, lean proteins, nuts, whole grains, anti oxidant rich fruits, etc.

· Drink at least 10 glasses of water everyday.
· As sweeteners in the food, use honey and apples.
· For garnishing the salads use cayenne pepper, maple syrup and fresh lemon juice.

Warnings to Lose 5 Pounds in One Week:

You must avoid smoking & drinking alcoholic drinks. Replace the tea & coffee with herbal teas like green & white tea.

Exercises to lose 5 pounds in One week:

Exercise for at least 30 minutes daily. The best time is early in the morning or just before you sleep at night. You would burn more fat in the workouts if you have a detox drink before the session. It is not necessary to do the intense exercises. Do moderate ones like swimming, jogging, running, walking and cycling. Along with these, take Acai Diet supplements. They would help you lose weight faster and naturally. They can easily help you reduce lose 5 pounds in one week provided you stick to a balanced diet and some exercises.

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Estrogen and Your Health

Estrogen and Your Health

What Is Estrogen?: What is estrogen and how does it affect your health? If you're interested in lowering your risk of breast cancer,or if you want to understand how to prevent recurrence after treatment, it's important to understand the role that estrogen, and other hormones, play in your health. Get started by reading about estrogen.

Estrogen Definition and Functions

Estrogen Replacement Therapy or HRT: Low levels of estrogen can be caused by natural, surgical, or chemical menopause, and by estrogen suppression medications. Some side effects of low estrogen may include: hot flashes, headaches, night sweats and vaginal dryness. Some women may be able to take HRT (hormone replacement therapy) to help counteract these effects.

Long-term Use of Estrogen is Safe Within Limits

Estrogen and Breast Cancer: Some kinds of breast cancer are fueled by high amounts of estrogen. That's the reason that estrogen suppression medications are an important part of treatment that prevents recurrence. Here is an overview of the main types of breast cancer: ductal, lobular, inflammatory, and Paget's disease.

For more information visit: http://www.breastactives.com/?aid=759927

Breast Enhancement Surgery

Breast Enhancement Surgery

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!!

Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information visit: http://www.breastactives.com/?aid=759927