What type of plan we should follow to reduce weight is the much
discussed topic among us. One should consider certain points before
choosing the weight loss plan.
1. Your lifestyle-Whether you are sedentary or a moderate worker.
2. Are you a food addict? The type of food you are taking and the number of meals which you take.
3. Calculate your minimum calories that you require every day.
4. The amount of calories you burn every day.
5. Your work hours and how much time you have which you spend in various leisure activities.
6. Set your priorities. How much you want to reduce and in what time.
Then find out the plan according to these points. The plan should be
o According to your lifestyle activities and should not hinder with the work hours.
o Should have a healthy diet regime. The diet should be balanced and provide all the nutrients required by you to be healthy.
o Should include the exercises all the activities that make you burn those extra calories and fat in your body.
o Should be set so as to achieve a weight loss that is for long term and long lasting.
The plans which guarantee to make you loose pounds of weight in the shortest possible time should be avoided. Also try not to include the supplements and pills in your plan. The pills in the long run have certain side effects such as nausea, vomiting and also once the use of such supplements is stopped the person returns back to their old life style and thus gain the weight they reduced.
Avoid the plans that make you avoid certain major food groups. There are diets that are low fat high protein but a high protein diet result in high level of ketone in the blood which affect the kidney functions. Follow a balanced diet. But yes you have a plan that can reduce that cream in your coffee and drink water instead of coke or soda, add sugar supplements to your coffee. These simple steps do reduce extra calories in our diet.
Choose a plan that is more realistic and which you can follow for a long time. Visualize whether it will be really beneficial for you. Choose the plan with which you are comfortable with, in which you can make changes according to your interest after certain time. Once chosen then gel with it, enjoy it and enjoy losing weight.
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1. Your lifestyle-Whether you are sedentary or a moderate worker.
2. Are you a food addict? The type of food you are taking and the number of meals which you take.
3. Calculate your minimum calories that you require every day.
4. The amount of calories you burn every day.
5. Your work hours and how much time you have which you spend in various leisure activities.
6. Set your priorities. How much you want to reduce and in what time.
Then find out the plan according to these points. The plan should be
o According to your lifestyle activities and should not hinder with the work hours.
o Should have a healthy diet regime. The diet should be balanced and provide all the nutrients required by you to be healthy.
o Should include the exercises all the activities that make you burn those extra calories and fat in your body.
o Should be set so as to achieve a weight loss that is for long term and long lasting.
The plans which guarantee to make you loose pounds of weight in the shortest possible time should be avoided. Also try not to include the supplements and pills in your plan. The pills in the long run have certain side effects such as nausea, vomiting and also once the use of such supplements is stopped the person returns back to their old life style and thus gain the weight they reduced.
Avoid the plans that make you avoid certain major food groups. There are diets that are low fat high protein but a high protein diet result in high level of ketone in the blood which affect the kidney functions. Follow a balanced diet. But yes you have a plan that can reduce that cream in your coffee and drink water instead of coke or soda, add sugar supplements to your coffee. These simple steps do reduce extra calories in our diet.
Choose a plan that is more realistic and which you can follow for a long time. Visualize whether it will be really beneficial for you. Choose the plan with which you are comfortable with, in which you can make changes according to your interest after certain time. Once chosen then gel with it, enjoy it and enjoy losing weight.
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